Fear leads to more fear; anxiety increases anxiety.

Let fearful, anxious thoughts and emotions be stilled.

Shh…

Do not allow fear and anxiety to increase in the world.

Dwelling on these things leads to mistrust of others.

Allow the storm of emotions to pass.

Be still.

Let emotions teach you why they are here.

Let nothing become a voice of shame or judgement.

Don’t let emotions take over control.

Avoid letting emotions harm others.

Write, pray, exercise, and play your emotions out.

Let fear and anxiety leave your body in a righteous way.

The natural stilling of emotions will bring you back to the centre.

Method: Eleven