Study the clouds. 

Watch them drift by. 

Clouds take many forms. 

Sometimes there are many.

Sometimes there are a few.

Sometimes they hide the sun and bring storms.

Sometimes there are none. 

Thoughts and emotions are like clouds. 

Attach no permanence to them.

Observe them. 

Welcome them.

Let them go.

Let thoughts and emotions drift in and out of your life. 

Avoid letting your life be defined by any one of them.

Method: Four