Balance your thoughts and emotions.

[Be righteous]

Pause before you act.

Wait before you speak.

Let emotions settle.

Breathe.

Avoid acting and speaking rashly.

Your first response is one-sided; your side.

See things from the other side.

Imagine someone speaking your words to you.

Imagine someone thinking your thoughts about you.

How does that feel?

No shame, no judgement, just learning.

Be still and breathe.

Method: Five