Knowing the Truth will set you free.

Seek the truth about anything that is keeping you from restful sleep.

Know and claim your own Truth.

Don’t live in your head.

The mind space is often overrun by phantoms 

that emotionally inhibit us.

Fear protects us from being harmed again.
Fear is strengthened by untruths spoken about ourselves and others.

Entertain your fears and let them tell you why they are here.

[“Why?” is the gatekeeper of Truth.]

Counter unhealthy fear with stories of strength and courage.

The Accuser’s voice is not a true and full [truthful] voice.

Seek to know the Truth, the whole Truth, and nothing but the Truth.

The fruits of being truthful are love, joy, peace, and freedom.

The Truth will always set you free.

Method: Twenty-Nine