Be kind to people.

ALL people.

When you find yourself getting angry…

STOP!

Allow your emotions to settle by asking yourself: 

“Is what I am about to say or do intended to hurt someone?” 

If the answer is “Yes!” don’t say or do it.

Hold peace in your heart and commit to being a peacemaker.

Let your speech be impassioned and not spiteful or vindictive.

Do not add any more trouble to the world.

Stay connected to others with a commitment to peace.

Never use someone to make yourself feel better.

Let your words be few.

[It is better to remain silent than to speak in anger.]

Leave people better off than you find them.

Spread love, joy, peace, and freedom [not war].

Method: Eighteen